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Roasted Kohlrabi with Balsamic Vinegar

Kohlrabi, a turnip-like member of the cabbage family is often overlooked at the grocery store due to its unfamiliar and unusual appearance. But this delicious and versatile veggie contains a wealth of nutrients that you won’t want to miss. As a cabbage family member, it’s a potent cancer fighter, and its flavor is sure to please your palate. Try it roasted as in this recipe and you’ll be hooked! It’s also great stir-fried and can be eaten raw with or without a dip. When buying kohlrabi, be sure to choose smaller-sized vegetables as the older, larger kohlrabi tend to be tough and woody.

Herbed Balsamic Chicken with Goat Cheese

This savory comfort food provides 96% of the recommended daily allowance of niacin. This B vitamin “vasodilator” increases blood flow by widening the blood vessels, particularly the capillaries. And if you’re looking to detoxify, this is a really good thing.

That’s because tiny blood vessels are of the greatest value in reaching your fatty tissues, where most toxins are stored in your body. So open wide and enjoy this naturally detoxifying dish.

Grass-Fed Flank Steak Salad with Chimichurri Dressing

This meaty, Argentine-inspired salad will satisfy the biggest beef fan. And it may help guard against breast cancer too. That’s because grass-fed beef is a rich source of a powerful fat called conjugated linoleic acid (CLA). In a recent study, women getting the most CLA in their diet had a 60% lower risk of breast cancer than women getting the least.¹ Each serving of this simple salad provides approximately 2.5 grams, or 50% of the daily requirement for CLA.